Forward
Quick Step, alternate each foot in box, stepping twice
Lateral Quick Step, alternate each foot in
box, stepping twice
Lateral Shuffle (facing forward), keep one foot in center, stepping up with
foot in box
Lateral Shuffle with Crossover (facing forward), first step outside of box,
then cross leg over into box, shuffling to opposite side of ladder
Lateral Split Shuffle, facing sideways on ladder, step in and out of box in
following pattern: in-in, out-out. Step in each box twice
Double foot split step, feet landing at same time
Skier
Single Leg Jump
Single Leg Skier
Sprint Drills:
Forward skip
Lateral Skip, crossing leg in front
Lateral Skip, crossing leg behind
Lateral Skip, alternating front and back
Butt Kicks
High Knee Crossovers